Sunday Discussion Stuff

Sunday Discussion: How To Live Longer By Doctor Mike

Being healthy is a very important thing in one’s lifetime.  But, do you know the five easy health traits to follow to live a longer life?  The YouTube channel Doctor Mike reveals five things anyone can do to live a long and healthy life all from Harvard researchers.  They are:

  1. Don’t Smoke
  2. Eat Healthy
  3. Exercise
  4. Limit Alcohol
  5. Healthy Weight

Doctor Mike would also include getting proper sleep and stress management on that list as well.  Anyways, watch below as he explains why these easy steps are crucial to living a long and healthy life, enjoy!


Leave a Comment, We Do Reply Back!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.