Welcome to the Science Mondays segment! Each week here on Geek Alabama, Science Mondays will feature stuff from the world of science and science related content. Our goal here at Geek Alabama is to hopefully have you learn something useful and fulfilling. Science is a geek’s best friend, and we love featuring science content here at Geek Alabama.
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.
Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most.
Categories: Science Talk Stuff
