Crowdsourcing Mornings: Anxiety Coping Skills Deck By Dr. Faith G. Harper

By Nathan Young on June 6, 2024

Welcome to the Crowdsourcing Mornings segment! Every weekday morning, Geek Alabama talks about and features one crowdsourcing project from crowdsourcing sites such as Kickstarter, Indiegogo, and others. The hope with Crowdsourcing Mornings is to feature and help a project be successful and reach its fundraising goal. Please enjoy today’s featured project!

Please read our crowdsourcing guidelines at: https://geekalabama.com/media-kit-pr/geek-alabama-crowdsourcing-guidelines

https://www.kickstarter.com/projects/microcosmpublishing/anxiety-coping-skills-deck-by-dr-faith-g-harper?ref=ksr_email_mktg_auto_user_new_project_from_creator_youve_backed

Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterize anxiety, and they aren’t pleasant. It can be hard to know what to do in the moment, how to regulate and get through it all.

What if you could just draw a card?

Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it.

With these prompts and many others, Dr. Faith G. Harper—bestselling author of Unf-ck Your Anxiety and Unf-ck Your Brain—helps you reflect on your anxiety and learn how to cope with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.

Inside you’ll find:

Reflections to help you identify your anxiety triggers
Coping skills to help you survive even some of the most panicky moments
Breathing and mindfulness techniques that are more useful than “go outside if you feel bad”
Dr. Faith’s trademark wit and wisdom

As of June 6th, this project has raised $2,900 of their $4,500 goal. This project has 20 days left to raise the $4,500 or it will not be funded. For a pledge of $10, you will get PDF print deck. For a pledge of $15, you will get one deck. To learn more and to pledge money, go to: https://www.kickstarter.com/projects/microcosmpublishing/anxiety-coping-skills-deck-by-dr-faith-g-harper?

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