Science Talk Stuff

Science Mondays: The Smartest Way To Use Protein To Build Muscle

Welcome to the Science Mondays segment! Each week here on Geek Alabama, Science Mondays will feature stuff from the world of science and science related content. Our goal here at Geek Alabama is to hopefully have you learn something useful and fulfilling. Science is a geek’s best friend, and we love featuring science content here at Geek Alabama.

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?  Find out the smartest uses of protein from YouTuber Jeff Nippard.

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