Tips And Advice Stuff

How To Have Longer, Better Sleep – Even On Hot Nights

Summer is here! Exciting times ahead. Pretty sure you have a lot of activities planned. The thing with summer though, you have to bear the hot nights ahead as well.

While it’s an exciting season, you also need to get your rest. Of course, you have to have full energy on your summer activities. How would you enjoy if you are feeling sluggish? Sometimes it’s just too hard to sleep because of the heat.

Of course, you still want a good night’s rest despite the warmth of summer. So, what can you do to sleep better on hot nights?

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Keep the air flowing. – If you have an air conditioner, summer is the perfect time to be using them. They cool the room quick and through the night. Although not as cold as the AC, an electric fan can keep the air flowing as well.

However, if you do not have those, don’t fret. There are still several ways to keep the room cool. If you have large windows, take advantage of that. If it is safe enough, keep those windows open to let the breeze in. Air circulating helps in keeping down the temperature.

However, large windows can be a disadvantage as well. It allows plenty of sunlight during the day, making the room hotter as a result. Consider investing on blackout curtains or blinds to keep the light away from the room. This way, you make the room cooler.

Change your bed and beddings. –  It’s also the time of the year that you should be more particular to your bedsheets and pillowcases. Their texture would definitely affect your sleep. So, choose a fabric that feels cool to the skin. That goes for your sleepwear also, make sure it’s also made out of fabric that doesn’t make you sweat.

And if your mattress is old, replace it also. An old, rickety mattress won’t help you sleep better. The summer heat is already not helping, so you might as well sleep on a comfortable bed. Some people may find it an inconvenience to replace their mattress in the middle of summer festivities.

You don’t have to worry about that anymore because you can buy a mattress in a box and you can even buy that online. Replace your mattress without disrupting your routine. At least with a new bed, it may be hot but you can sleep more comfortably.

You can also try the ancient Egyptian way of sleeping. They use dampened blankets to cool themselves down. You may want to layer your mattress though with a towel to avoid soaking it.

Turn off the lights and the electronic gadgets. – Electronics produce heat so minimize your usage when you are approaching your bed time. You don’t need to turn on every light at night. If you can, just use your lights when needed. Besides, the sun sets pretty late during summer so take advantage of that natural lighting.

Your light bulbs and other electronic gadgets also produce heat when used. If you have many bulbs and gadgets in use inside the room, they will all contribute in increasing the room’s temperature. So use them sparingly when you can.

Hot summer nights are here but there are ways to counter them. You can still have your restful sleep if you try some of these tips.

About the contributor:

You can find Katheleen Powers on Onebed and she often blogs about health, fitness, and lifestyle.  You may check her other thoughts there and you may also see more info on mattresses on that website.