Tag: Sleep

Good News Fridays: Sleep Experts Debunk 15 Sleep Myths

Is watching TV in bed a good thing?  Is drinking booze before bed can help you sleep?  Science Insider brought in two sleep scientists to talk about 15 common sleep myths.  They […]

Learn How To Use Technology To Improve Your Sleep (Infographic)

You probably know that using TVs, smartphones and other tech devices before going to bed isn’t really good for your sleep. This is because screens emit blue light, which affects the level […]

How To Have Longer, Better Sleep – Even On Hot Nights

Summer is here! Exciting times ahead. Pretty sure you have a lot of activities planned. The thing with summer though, you have to bear the hot nights ahead as well. While it’s […]

Proven Tips To Fall Asleep Faster From Doctor Mike

Do you struggle with sleeping or trying to fall asleep?  Then Doctor Mike put out a video you need to watch below!  In the video, you get tips on how to fall asleep […]

View The Importance Of Getting A Good Night’s Sleep Presentation

Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! […]

Reasons Why It’s Good To Take A Nap

We all live in a stressful world.  Everything’s in a hurry up, got to get this done, time crunch, in a rush type of world.  But did you know that successful people […]

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