Welcome to the Science Mondays segment! Each week here on Geek Alabama, Science Mondays will feature stuff from the world of science and science related content. Our goal here at Geek Alabama is to hopefully have you learn something useful and fulfilling. Science is a geek’s best friend, and we love featuring science content here at Geek Alabama.

If you have ambitions to start exercising or get the most out of your exercise routine, there are a lot of flashy tricks promising to help you. But not all of them are supported by science. Do ice baths help? Stretching? Heat? This video has the data.

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