Though it’s impossible to experience life without it, most people would prefer to live without enduring any discomfort or pain. Whether it’s physical or emotional, pain is uncomfortable. If you’re in an unfortunate position where you’re dealing with physical pain, know that there are some natural ways you can help with pain relief. Consider the following tips.
1. Heat Therapy
One of the main reasons why heat is so powerful is because it opens up the blood vessels and supports blood circulation. As this happens, pain tends to decrease. Depending on the area you’re feeling discomfort in, a heating pad, a hot water bottle or a heated blanket can be extremely therapeutic for pain. A hot bath with Epsom salts can help to increase circulation and provide pain relief. You can also use steam or a hot compress for relief with issues related to pain with your sinuses.
2. Daily Movement
A sedentary lifestyle will directly hurt a person’s ability to maintain a pain-free body. Find new ways to incorporate movement into your day. When you wake up in the morning, do a few good stretches before you even get out of bed. Once you’ve stepped out of the bed, do a few more stretches on the floor. Set a timer to remind you to stretch every few hours. Go for a long walk or jog at the end of each day. As you get into the habit of moving your body, it’ll become easier to shake off the pain that’s not induced by a lack of movement.
Yoga, pilates, and meditation can also help because pain impacts a person’s psyche. By employing a number of moves from these methods, meditating regularly and learning how to manage stress, it’s much easier to deal with pain before it completely controls and debilitates you.
3. Cold Treatments
Among athletes, ice baths are pretty popular for their ability to relieve the body from the pain associated with intense athletic regimens. Once you can get past the discomfort associated with the shock of ice baths, they restrict the blood vessels and help to minimize inflammation and swelling. If an ice bath treatment is too intense for you, it’s okay to simply use a cold compress on a localized area of the body for relief. In order to avoid damaging your skin, never apply a frozen item directly to your skin. Wrap the cold compress in a towel before applying it to your skin.
4. Salves, Balms, and Ointments
There are plenty of salves, balms, and ointments that contain natural ingredients for pain relief. Capsaicin, a common ingredient that’s found in many over-the-counter pain relievers, comes from cayenne peppers. It’s known for its ability to numb areas and provide a significant amount of relief. When you’re looking to go the natural route, keep an eye out for tinctures, balms and ointments containing capsaicin.
For a different type of topical treatment relief, it’s also great to find ones that contain full-spectrum CBD. As research continues to unfold, there’s more proof that CBD is impactful in a number of therapeutic ways include pain relief. Though CBD is one of the main ingredients of cannabis, it doesn’t provide the same levels of psychoactive effects as THC.
5. Diet and Supplements
Oftentimes, pain is a direct result of inflammation within the body. A great, natural way to decrease inflammation in the body is through your diet. Consume anti-inflammatory foods and spices like berries, fatty fish, and turmeric. If you don’t like the taste of certain herbs and spices like turmeric, there are plenty of impactful supplements on the market. You can even take turmeric in pill form.
Green tea is an excellent drink for reducing inflammation in the body. In order to get the most benefits from it, cold-brew it overnight in the refrigerator. Add a few lemon slices in order to knock off the bitter taste. Drink it unsweetened to get the biggest impact.
If you’re a person who prefers to avoid the consumption of pharmaceutical drugs, you don’t have to endure pain ad nauseam. By trying a variety of natural methods, you may be able to decrease or eliminate physical pain altogether. By employing natural methods for pain relief, you can also give your internal organs a break from the negative impact pharmaceutical drugs might have.
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