Good News Stuff

Good News Fridays: Sleep Experts Debunk 15 Sleep Myths

Is watching TV in bed a good thing?  Is drinking booze before bed can help you sleep?  Science Insider brought in two sleep scientists to talk about 15 common sleep myths.  They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.  Enjoy below!