Welcome to the Science Mondays segment! Each week here on Geek Alabama, Science Mondays will feature stuff from the world of science and science related content. Our goal here at Geek Alabama is to hopefully have you learn something useful and fulfilling. Science is a geek’s best friend, and we love featuring science content here at Geek Alabama.
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates.
Categories: Science Talk Stuff
