When your body is full of fat and you want to lose weight or you are slim and smart and want to gain weight or just try to maintain the body weight. Our magnificent TDEE calculator makes your problem easy and gives you fast and accurate calculations and makes the process so much simpler!
Our user-friendly calculator will definitely provide you with an accurate baseline to start your healthy life and start your fitness goals.
This precise tdee calculator by calculatored.com calculates your overall daily energy expenditure and displays the number of calories you burn each day.
What is Total Daily Energy expenditure?
Total daily energy expenditure, or TDEE, is determined by adding together all the calories you burn each day to get this amount.
One kilogram of water requires one calorie, sometimes known as a kilocalorie, of heat to raise its temperature by one degree Celsius.
How to Use Our TDEE Calculator
To reach your fitness objectives, you may easily use our TDEE Calculator as a calorie intake for weight loss calculator. You must eat less in order to lose weight, and more than your TDEE in order to gain weight. Just stick to the following points to have a comprehensive knowledge of the TDEE calculations.
Inputs:
Step # 1:
Select your gender.
Step # 2:
Enter your age, weight, and height.
Step # 3:
Pick your activity level:
- Sedentary (office job)
- Light Exercise (1-2 days/week)
- Moderate Exercise (3-5 days/week)
- Active Exercise (6-7 days/week)
- Extreme active exercise ( extreme level exercise )
Step # 4:
Type in your body fat percentage (optional but can give more accurate results).
Step # 5:
Calculate TDEE
Output:
As an output, our incredible will definitely give you the fast calculation. If you input values feel free to put these in the tool designated fields and get the answer.
What Is The Purpose Of The BMR and TDEE?
The Body Mass Index (BMI) calculation is based on your height in pounds and weight.
Suppose that there are rising football players at your school to illustrate how diverse people are in terms of height and shape.
Even though some of them aren’t particularly tall, they weigh more due to their abundance of muscle. Weight lifters have been irritated by BMI for a long time.
Just be aware that the BMI scale will tilt higher the more muscle you have. BMI was created to be beneficial for population groupings as a whole, not for specific people.
Formula to calculate the TDEE:
Total daily energy expenditure keeps in view the Basal metabolic rate, thermic effect of food, and activity level to give you fast calculations. This innovative TDEE calculator aims to simplify and streamline total daily energy expenditures that are assumed during the exercise.
No doubt, for some individuals calculating manually TDEE looks like a daunting challenge.
But don’t worry, following formulas makes you worry easy and makes the process so simple. Follow the following formulas to estimate the Total daily energy expenditure.
TDEE = 1.55 × BMR
if you have a moderately active lifestyle (moderate exercise 3-5 days per week)
TDEE = 1.725 × BMR
if you have a very active lifestyle (heavy exercise 6-7 days per week)
TDEE = 1.9 × BMR
if you have an extremely active lifestyle (strenuous training 2 times a day)
For What Purpose Does The TDEE Calculator Use In Daily Life?
The Total Daily Energy Expenditure (TDEE) calculator is a useful tool that can be applied in various ways in daily life. Here are some common uses of our incredible tool::
- Calorie Intake Planning
- Weight Management
- Fitness and Exercise Planning
- Macronutrient Distribution
- Meal Planning
- Monitoring Health and Well-being
The activity factor ranges from sedentary (little to no exercise or your day office job), moderately active (little exercise but more than sedentary), lightly active (more exercise taken into account than the sedentary and moderate), very active (exercise that is sufficient for the average builder), extremely active (extreme means much more, the exercise that is for gym master)
Contribution Of The Components In The TDEE:
| Component of TDEE | Percent of TDEE | 1600 kcal TDEE | 2600 kcal TDEE | 3600 kcal TDEE |
| BMR | 60–70 | 960–1120 | 1560–1820 | 2160–2520 |
| TEF | 8–15 | 128–240 | 208–390 | 288–540 |
| EAT | 15–30 | 240–480 | 390–780 | 540–1080 |
| NEAT | 15–50 | 240–800 | 390–1300 | 540–1800 |
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