Bad gut bacteria create an unhealthy environment around your gut, spearheading the spread of diseases. An Unhealthy gut is not only the home of bad bacteria but also a serious threat to your overall health. It can trigger pain and discomfort while weakening your immune system. It creates a loophole for the proliferation of chronic diseases such as obesity, diabetes, and cancer. The presence of bad bacteria in your gut can lead to the following signs.
Stomach Upsets
Unending stomach upsets are the most evident proof of harmful bacteria in your gut. If you continually experience abdominal pain, bloating, constipation, diarrhea, and gas, it could indicate an unhealthy gut. These are signs of irritable bowel syndrome, a health condition known to affect the health of the large intestines. Studies have shown that when you have an unhealthy gut, you’re more likely to develop irritable bowel syndrome. In other words, when your levels of harmful gut bacteria outweigh the good bacteria, it causes dysbiosis, a condition that affects the normal functions of your large intestines.
Cravings for Sugary Substances
Gut bacteria are proteins like ghrelin and leptin that have the power to regulate the functions of your hunger hormones. However, these bacteria directly affect your food cravings and mood swings. The kind of food you crave is evidence of the bacteria in your gut. Good bacteria survive on healthy and nutrient-rich food. Therefore, if you consistently consume healthy foods, you nurture good bacteria.
On the other hand, harmful bacteria thrive on junk and ghoulish food, including refined and sugary foods. So, if you constantly crave unhealthy food, it’s an indication you have bad bacteria. If your cravings for sugary foods increase, counter the bad cravings by eating healthy food. That will cause massive deaths to harmful bacteria.
Disturbed Sleep, Bad Mood, and Fatigue
When harmful bacteria outdo the good bacteria in your gut, you become prone to fatigue, insomnia, and bad moods. Harmful bacteria negatively affect the serotonin hormone, responsible for sleep and mood. That can leave you with bad moods and poor sleeping abilities. Not getting enough sleep will cause tiredness and fatigue, which makes you prone to fibromyalgia. In addition, imbalanced gut bacteria affect the central nervous system. That can lead to health problems such as mood swings, depression, and anxiety. These lifestyle health problems can affect your cognitive abilities and mental health. They can as well affect your overall performance.
Weight Changes and Bad Breath
Bad gut bacteria affect the absorption of foods and storage of sugar. As you know, altering the food absorption processes negatively or positively affects weight gain. You may find that your weight is increasing for no apparent reason. You could also find that you constantly lose weight for no good reason. What happens when harmful gut bacteria cause small intestinal bacteria overgrowth, affecting your normal body functioning. As more lousy gut bacteria find their way into your gums, tongue, and teeth, you might discover a change in your mouth odor. You can treat all these problems by opting for healthy foods or probiotics for feminine health.
Auto-Immune Health Conditions
Healthy gut bacteria reinforce your immunity and make you less susceptible to diseases. On the other hand, bad gut bacteria weaken your immune system. Do not forget that the gut makes up almost 70% of the human immune system. Therefore, when the gut is unhealthy, the immune system suffers virtually in equal measure. When you have bad gut bacteria, you’ll suffer auto-immune disorders and inflammation. The bad gut bacteria can create inflammation-causing toxins. The result will be migraine headaches, abdominal pain, insulin sensitivity, constipation, and eczema.
When you notice these unhealthy gut signs, take the initiative to improve your gut health. You need foods and supplements that can supercharge the growth of good bacteria. Lifestyle changes could also offer a feasible solution to your unhealthy gut. Engage in activities that don’t stress you and avoid situations that make you feel stressed. Change your sleeping habits and ensure you enjoy at least six hours of sleep every day. Avoid taking junk food full of unsafe ingredients as they’re likely the reasons you have an unhealthy gut. Make sure to change your diet to one that supports the growth of good bacteria.
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