While many people consider plants for the great look they add to their homes; plants also have health benefits that might surprise you. Plants have a unique way of extending their life span and reducing the risk of chronic illnesses such as heart disease, diabetes, and arthritis. Here is a list of 7 plants with incredible health benefits you didn’t know.
1. Lavender
The Lavender plant helps with reducing stress, fighting colds, and causing deep sleep. It is a popular choice for aromatherapy treatments, but you can also add it to your chest or back by adding a few drops of lavender oil to your favorite massage cream or lotion.
This plant usually does well when planted outdoor, but you can also grow it as an indoor plant. However, if you want to grow lavender in your home, place them in a sunny location where they can get plenty of air circulation. Also, be sure to water them frequently during the summer months. Keeping the soil free of any pesticides and chemicals is also important.
2. Cannabis
Cannabis has been known to help with pain and increase appetite. This plant has helped thousands of cancer patients. Cannabis oils are also used as a natural remedy for anxiety and glaucoma.
Additionally, it works to relieve stress by releasing tension from the body. However, this plant is not suitable for every person because it can cause temporary or long-lasting effects on the mind and body, depending on how you use them. So, it is essential to know that you should use cannabis in moderation as some people have reported experiencing issues when they used cannabis too heavily.
Depending on your climate preference, you can choose to grow your cannabis indoors or outdoors. However, you need to be careful when growing this plant because it is susceptible. It is also important to note that you may need a license to grow cannabis, depending on your state. Palm Springs dispensary, a California-based licensed cannabis retailer, can provide more recreational and medical cannabis information.
3. Aloe Vera
This plant requires little care to treat sunburns and skin irritations effectively. However, you need to be careful with watering because it can quickly rot in moist soil.
This plant also helps fight off various viral and bacterial infections. The gel inside the leaves can heal wounds and treat burns. To keep this plant healthy, make sure it gets plenty of sunlight every day.
4. Echinacea
Echinacea is a flowering plant that has been used for centuries to treat colds and coughs. This plant can be used in tea and herbal tinctures.
The oil extracted from this plant has antimicrobial, antiviral, and anti-inflammatory properties. Additionally, this plant is known to boost the immune system in human beings.
5. Ginger
Ginger is another herb that has numerous health benefits for its users. It helps fight off nausea, improve digestion and fight against inflammation and joint pain. Growing this plant is most accessible in a sunny area and makes a beautiful addition to any kitchen.
It can also make a good companion plant for other plants like carrots, tomatoes, etc. Ginger has also been known to help with breathing problems such as asthma, so make sure you rub this plant’s leaves on your chest during cold and flu season.
6. Chamomile
Chamomile is best known for its healing powers. It can be used as a tea to help with nausea, cramps, pain, and stomach or bowel inflammation. In addition to treating these issues, chamomile can also aid in sleeping by reducing insomnia by releasing tension from the body. While chamomile may lack the visual appeal of other plants, its great taste, and health benefits make up for it.
7. Curry
Curry’s health benefits have been even more exceptional than some people expected. It contains a spice called curcumin which helps lower blood sugar levels, fight off cancer and even treat Alzheimer’s disease.
Aside from cooking with curry powder, you can also add fresh curry leaves to salad or yogurt. Curry leaves have a strong flavor like mustard leaves, and they are often used in Indian dishes like sambar, dal, or biryani.
Conclusion
Plants are considered the most underrated health supplements available. They are a great addition to any household, and they can even help improve your health. Even if you have never grown a plant before, try these seven plants with incredible health benefits in your home and see how they change your life.
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