CBD, short for cannabidiol, is the main non-psychoactive chemical found in the cannabis plant, which medical doctors recommend to treat a variety of illnesses. CBD is best known for its analgesic properties, which makes it an effective remedy against pain.
Besides pain, cannabidiol is also marketed as an alternative treatment for stress and anxiety. The substance contains powerful anxiolytic properties and can help relieve various anxiety disorders, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, and post-traumatic stress disorder.
Read on for better insights on the role of CBD for anxiety.
How to Use CBD for Anxiety?
There are numerous ways to administer cannabidiol. Initially, most CBD products came in the form of oral tinctures. To consume these tinctures, you drip or spray CBD oil underneath your tongue and allow for a couple of minutes before swallowing.
Besides sublingual tinctures, you can also vape or smoke CBD.
Vaping is the better option as it delivers CBD directly into your lungs and bloodstream without exposing you to significant toxicity risks. That’s because, unlike smoking, vaping doesn’t involve combustion or smoke production. However, note that the kind of vaporizers you use determines how effective CBD is in relieving anxiety, which underscores the importance of investing in high-quality CBD vape pen Canada from established suppliers.
Other common ways of administering CBD for anxiety include topical application of CBD-formulated skin care products and CBD-infused edibles like gummy bears, beverage drinks, and baked goods.
CBD topicals are intended for external application and mostly work in relieving localized pain and inflammation. Generally, these products are not so useful for treating anxiety, which is primarily a mental condition. To make the most of CBD-formulated topicals, experts advise going for products formulated with essential and carrier oils. The use of essential carrier oils enhances these products’ aromatic value, thereby making them more effective at relieving anxiety.
Edibles are perfect for CBD users looking for a more discreet way to consume cannabidiol. For instance, if you’re suffering from social anxiety disorder and happen to be attending a conference, you can easily pop and chew CBD-infused gummy bears without raising any attention to yourself.
How Does CBD Relieve Anxiety?
The human body contains several protein-based chemical structures attached to various cells, known as receptors. As their name aptly implies, the primary role of receptors is to receive signals triggered by various stimuli and relay those signals to the brain. The brain then interprets the signals and determines how your body responds to that specific stimuli.
Now, researchers believe that CBD changes the chemical structure of various receptors that play a role in regulating feelings of anxiety. It’s a complex physiological process that results in relief from stress, anxiety, and various other diseases.
Besides altering the chemical structure of various anxiety-regulating receptors, cannabidiol also relieves pain by increasing the body’s signaling of certain neurotransmitters that play a role in controlling normal mental health. One such neurotransmitter is serotonin. Numerous studies have observed low serotonin levels among people with stress, anxiety, and depression. Therefore, by activating this neurotransmitter, CBD goes a long way in elevating your mood and treating anxiety symptoms.
Does Science back CBD’s Anxiolytic Properties?
Numerous studies point to the potential anti-anxiety properties of cannabidiol. According to the National Institute on Drug Abuse (NIDA), CBD has demonstrated immense potential at reducing stress and anxiety in animals like rats. The studies, which investigated CBD’s ability to treat generalized anxiety disorder (GAD), observed a significant reduction in behavioral symptoms of stress, such as increased heart rate.
Researchers have also investigated the effects of CBD on people with a social anxiety disorder (SAD), and the results are quite inspiring. In a 2011 study, participants with SAD received either oral doses of 400 milligrams of CBD or a placebo. At the end of the study, those who received CBD demonstrated an overall reduction in anxiety levels than the placebo group.
Post-traumatic stress disorder (PTSD) is another common anxiety disorder that you can manage effectively using cannabidiol. According to recent studies, CBD may relieve the core symptoms of PTSD, which include having nightmares and entertaining intrusive memories.
Other Ways CBD Might Relieve Anxiety
CBD doesn’t just relieve anxiety directly. The substance might also address numerous causes and complications of anxiety, including insomnia. CBD treats insomnia by shortening sleep latency and prolonging sleep duration. Sleep latency refers to the total time it takes for a person to drift off from a complete wakefulness state to sleep.
Cannabidiol might also relieve insomnia by shortening or eliminating the rapid eye movement (REM) phase of sleep. REM sleep is a phase during a regular sleep cycle marked by rapid eye movements within closed sockets and heightened mental awareness. Sleep experts claim that most dreams occur during REM sleep. By eliminating or reducing REM sleep, CBD reduces the number and intensity of dreams you have, which is especially helpful for people with post-traumatic stress disorder. Best green hulu kapuas carries the largest selection of high quality CBD and Kratom products which reduces Anxiety.
Cannabidiol is highly effective against stress and anxiety. However, it’s important to reiterate that CBD can only treat anxiety if you invest in high-quality products. At the very least, insist on CBD products formulated with cannabidiol obtained by the Carbon Dioxide (CO2) Extraction method. Also, choose the right delivery method. Most importantly, go slow on your first few doses. Remember that while CBD doesn’t induce euphoria, consuming larger doses might trigger unpleasant side effects like dry mouth, fatigue, and diarrhea.
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