Managing a sense of calm and clarity in life is the most important thing for an individual. However, due to the hectic schedule of this rat-race world, people have limited time and often find it challenging to keep up with a healthy lifestyle.
For these reasons, stress, anxiety, and mood disorders are becoming quite common among the masses, resulting in frustration and unhappiness.
In such cases, performing exercises, following a healthy diet, talking to friends and relatives, spending some quality me-time, having a good night’s sleep, and taking nutritional supplements can help. In addition, adding natural herbs to your diet is also very effective. Yes, you heard it right. Some organic herbs can boost your mood and make you feel happy from within. Here are some herbs to boost your mood and deliver the utmost sense of happiness.
Damiana, a low-growing plant with fragrant leaves and yellow flowers, is common in southern Texas, Central and South America, the Caribbean, and Mexico. It has been used for herbal treatment for centuries and is quickly becoming popular among today’s generations. Being an adaptogen herb, it can boost your mood by reducing the symptoms of stress and depression.
The herb’s chemicals, such as apigenin, carotene, thymol, and tannins, react with the nervous system and brain to promote happiness, boost energy levels, and fight chronic fatigue. You can consume this ancient aphrodisiac in different ways, including capsules, extracts, powders, or tinctures. Moreover, most users consider smoking damiana an effective, fast-acting way to enjoy all the potential benefits.
A flower and a dietary supplement, chamomile has long been used to treat anxiety, sleeping disorder, skin rashes, and infections. This herb contains chamazulene, apigenin, and bisabolol, and volatile oils that exhibit antiphlogistic and anti-inflammatory properties, promoting sleep and reducing anxiety.
While most people prefer chamomile in the form of herbal tea, its capsules, extracts, tinctures, and topical creams are equally effective. You can try incorporating these forms into your daily regime to help you stay relaxed the entire day.
3. St. John’s Wort
St. John’s Wort is another herb that can help you fight depression and boost mood. This flowering shrub from Europe contains antidepressant compounds, such as hyperforin, hypericin, flavonoids, and adhyperforin, which react with the brain messengers, increasing the levels of neurotransmitters and serotonin. As a result, this herbal medicine can help regulate mood swings and deliver an overall positive effect on the brain. Studies show that St. John’s Wort is more effective than a placebo for treating moderate anxiety and boosting your mood.
You can consume the herb in different forms, including tinctures, infusions, tea, and tablets.
Turmeric is an organic herb with mood-boosting impacts that improve the quality of life. The herb has been traditionally used as a spice. It contains curcumin as its main ingredient, reducing stress and anxiety levels, uplifting your mood.
Moreover, the bioactive compounds in turmeric can reduce brain inflammation and boost memory, especially in older adults.
Turmeric is linked to many benefits but only when consumed in the right amount, so always consult with a health specialist before including it in your diet.
Ashwagandha is a medicinal herb that offers a multitude of health benefits, such as reducing inflammation, improving mood and memory, and alleviating stress and anxiety. This herb has mind-stimulating adaptogenic and anxiolytic effects, thus lowering stress hormones, reducing irritability, and improving concentration.
In addition, ashwagandha offers numerous other potential health benefits to the body and brain, including boosting cognitive functions and lowering sugar levels. Furthermore, ashwagandha supplements can enhance muscle growth and strength. You can consume ashwagandha in numerous forms, such as powder and capsules, depending on your preference.
Rosemary has a fragrant herb with a pleasant scent that is highly popular for its potential health benefits. This natural herb is considered a cognitive stimulant aroma and lowers the cortisol levels in the body, which are responsible for stress and anxiety. Besides, the herb is rich in antioxidants, such as caffeic acid, carnosol, and carnosic acid, boosting blood circulation, alertness, and focus.
Rosemary is an attractive option to energize the mind while calming the body. Furthermore, rosemary can combat gastrointestinal issues, reduce inflammation and pain, and improve memory performance without any side effects. For best results, try using rosemary oil to massage your body before sleep or inhale the aroma.
The Final Words
Natural herbs are a great way to lift your mood and stay stress-free. You can incorporate these herbs into your diet and enjoy their benefits. Since the options are limitless, try various options and give them time. Doing this will help you determine the right herb for you. Moreover, always consult with your doctor before starting with any herbs, mainly if you are on medication.
Categories: Health And Mental Talk Stuff