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What Makes Herbal Blends A Healthier Alternative To Tobacco Smoking?

Let’s face it, nicotine patches and gums can never help you quit or even reduce your smoking habit. Even if you succeed at reducing your tobacco intake, chances are you’ll likely be able to do it in about a month or more.

On the other hand, Herbs are better alternatives to nicotine gums, patches, or even tobacco. If tobacco has done its part for you, herb companies have found a way to reach down your body and help you give up tobacco in the best possible way.


Do you know what’s inside your regular cigarette?

A typical cigarette has at least 4,000 chemicals, with at least 43 known carcinogens and probably many more leading straight to cancer. Nicotine is one of the most well-known toxins in cigarettes and tar, formaldehyde, carbon monoxide, hydrogen cyanide, ammonia, arsenic, and DDT.

IMAGE CREDIT: Lê Tit on Unsplash


Many are notorious poisons known to have fatal effects on humans. If the numbers above hit you better than nicotine this time, it’s the moment to switch to a better and healthier tobacco alternative.

Herbal blends for smoking come in a wide variety of flavors and essence. Many brands sell herbal cigarettes, packaged similarly to actual tobacco ones but wrapped in paper or cardboard without any filter tips on the end. The herbs used tend to be mild so as not to irritate the throat when smoked quickly.


What herbs can be used to make herbal cigarettes?

Herbal cigarettes, as the name says, contain everything natural. They’re gaining popularity as a non-addictive alternative to regular cigarettes. This is because herbal smokes have the same feel and experience as standard tobacco cigarettes but without the ill effects or addictions associated with nicotine.

Herbal blends typically contain some combination of herbs such as Lavender, Damiana, Ginger Root, Clove, Catnip, Chamomile, and Mullein. The last two are often used to aid in quitting smoking tobacco. Some smokers often use mullein for its ability to help with the withdrawal symptoms from nicotine addiction.

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If you are still looking for convincing reasons to find a tobacco alternative, you must closely look at the following benefits of herbal blends for smoking cessation. The best part is, you can easily plant some of the herbs processed for smoking in your backyard.


  1. Herbs are a natural product

Herbs have been used for several years. They were created by indigenous cultures who found herbs useful in many aspects of life, from cooking and medicine to spiritual ceremonies. Herbal smoking blends are a great tobacco alternative that will still allow you to get your nicotine fix without exposing yourself to the harmful chemicals in tobacco.


  1. They are healthier for your wallet too

Herbal blends are a cheap and easy way to get your daily smoking fix. You do not need any special equipment, just something to grind up your herbs with and maybe some rolling papers if you want them. Herbs will also save you money because herbs are cheap, and you experiment with different types of herbs.


  1. Better for your health

According to a Korea-based study, Herbs are a more beneficial tobacco alternative than nicotine patches. Smoking herbal blends give you the same experience as using tobacco without precipitating the tar inside your lungs. Herbal blends can easily help you withdraw nicotine cravings within months. It is also better for those around you since it does not expose them to second-hand smoke, proven harmful in many studies.


  1. A more natural experience

Herbs are a natural product, and herbal blends will provide you with a much tastier and cleaner smoke than tobacco. The herbs are dried to perfection, which means they burn at the perfect temperature, so there is no need to worry about toxins released when using herbs compared to tobacco.

IMAGE CREDIT: Nataliya Vaitkevich from Pexels


5. It will keep you coming back

You may think herbs are too mild to be as enjoyable as using tobacco, but herbal blends can give you a much more intense and flavorful experience than other smoking cessation methods. Once you try smoking herbal blends for yourself, these will become your go-to. You will never want to smoke tobacco again.


  1. Herbal Blends won’t harm people near you so much

Smoking herbal blends are perfect because they do not leave any smells or hazardous residue in the air to affect people nearby. When you smoke them indoors or outdoors, there are no lingering chemicals to affect others’ health. You will find yourself enjoying herbal blends much more since you will not have to worry about the smell.



It’s all made from plants with natural healing properties like ginger or peppermint, so there are no addictive substances. However, a word of caution- no matter what you smoke, it will give away some amount of toxins and tar, so it’s best to smoke in moderation and gradually give up the habit completely.

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