Tag: exercise

Top 7 Ways To Improve Your Memory And Smartness

When life becomes tough – such as in this Covid-19 season – smart people keep moving forward, likewise, those with retentive memories are able to learn faster and overcome many challenges. Although […]

Sign Up For The 2014 Scale Back Alabama

Today, the 2014 Scale Back Alabama kicked off!  Scale Back Alabama is a 10‐week, statewide weight‐loss contest designed to help Alabama fight its battle with obesity  by encouraging participants to develop lifelong healthy habits.  The program, which is free and targeted to adults 18 and older, primarily focuses on the workplace and utilizes other […]

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