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How To Use Headphones Without Damaging Your Ears


With the use of headphones, you can enjoy your favorite music and beats without annoying those around you. However, they aren’t very good for your hearing. In actuality, headphones (and earbuds) pose a concealed risk since they give the impression that you are alone within your personal unique audio. This may cause you to increase the volume unnecessarily, either purposefully to drown out surrounding noise or automatically as you get “in the zone.”

Nevertheless, not every situation is terrible. You have the capacity to use headphones safely, i.e. without endangering your ears and leading to hearing loss, just as you do to crank up your favorite playlist and rock out to your heart’s content. Here are some tips that you can use at any time, anywhere.


Safe Listening Practices

Safe listening practices can help stop hearing loss. should put these pointers into action when using headphones to listen to music.


1.   Clean up after your headphones

While you use headphones, a waxy oil produced by your ears seeps inside, drying as a sticky crust that restricts the device. Earwax serves as a breeding ground for bacteria, boosting your risk of getting an external ear canal inflammation, or the dreaded ear infection. As a consequence, not only will your hearing experience be impaired because it prevents sounds from being emitted from reaching your ears, forcing you to turn up the volume of your music or recording, but it will also affect your hearing. If neglected, ear infections can be very painful and cause hearing loss. They ought to be avoided whenever possible as a result.

It’s easy to stop bacteria from growing on your headphones. Simply keep them clean on a regular basis. A tiny cloth or cotton swab, some rubbing alcohol, soap, and warm water are all that are required. Clean all of the surfaces of the headphones by gently applying rubbing alcohol or soapy water onto a cloth or cotton swab. In order to reach the tiny crevices, use a cotton swab. Before reusing your gadget, wipe it dry and give it time to completely air dry. Repeat the procedure frequently for the best results.


2.   Cut down on the amount of time spent wearing

It’s crucial to strike a balance between volume and listening duration. The less time you should spend listening to music or other sounds, the louder the volume should be. The general consensus is that wear time shouldn’t surpass 80% volume for longer than 90 minutes at a time. The level should be reduced the more time you plan to use your headphones and should be increased louder the less time you want to listen to it.


3.   Implement the 60/60 rule

Long-term hearing impairment can be avoided by frequently pausing music to give your ears a break. Use the 60/60 rule to be extra safer. Just 60% of your device’s maximum volume should be used for the first 60 minutes of listening, followed by a 10-minute rest.


Various gadget types

In addition to volume and duration, the kind of listening gadget you’re utilizing can also have an impact. There are three different kinds of ear-listening devices, each with advantages and disadvantages.

Over-the-ear headphones cover your ear and are frequently more effective at blocking out background sounds. You can listen at a lower volume due to the higher sound quality. They are less lightweight and easier to stow than earbuds, though.

If you’re outside, close to traffic, or in close proximity to other people, earbuds may make you feel safer because they let more outside noise into your ear. However, in environments with a lot of background noise, people frequently turn up the volume to risky levels.

Rubber earbud tips on isolating earbuds seal the ear canal. They are effective in reducing outside noise, but they present a risk to bikers and runners who need to be conscious of their settings.

People shouldn’t be scared to pay a little more money for better earpieces, regardless of the design they go for. You are much less likely to depend on volume to improve the fidelity of the music when using higher-quality headphones or earbuds.

Ionizing and non-ionizing radiation both exist. Although non-ionizing radiation can move atoms around, it cannot take their electrons away. Ionizing radiation, on the other hand, has the energy to accomplish both. It is mentioned that non-ionising radiation-protective earbuds are safe to use


The truth about hearing loss

The fact that many gadgets allow outputs to exceed 85 decibels (dB) can be problematic because many listeners, particularly younger ones, are unaware of the long-term negative impacts.

Inner ear damage from early, repetitive exposure to loud noises is irreversible and may not manifest until much later in life, by which time it is too late to avoid it. 17% of people in the United States between the ages of 20 and 69 have hearing loss that may have resulted from exposure to loud noises.

Repeatedly harmful noises can hasten ear ageing by 50%. As a result, by the time you are 50 years old, you might have the hearing of an 80-year-old.

To be safe, heed the following basic guidance: If you can raise your voice to speak to someone while listening to something, it’s too loud. If someone standing an arm’s length away can hear the sound coming from your headphones or earbuds.



Furthermore, it’s crucial to be aware of health concerns that are more immediate than minute levels of radiation, regardless of the sort of headphones you use.

If you use headphones for an extended period of time or listen to loud music, you could end up damaging your hearing. When a sound source is inside your ear canal, its volume might rise by 6 to 9 decibels, which can cause serious problems.

Due to the widespread love of music, earbuds are a fact. Therefore, take care of your hearing so you may keep enjoying music.

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