On holidays or special occasions, exchanging gifts is undoubtedly an enthralling part of these festivities. But what makes gifts even more remarkable is when chosen thoughtfully to have a personalized touch. As we move towards times when the importance of “self-care” is finally being embraced, it is also the moment for us to choose gifts that focus on mental health and wellness. Through these gifts, one can show support and care for the overall wellbeing of loved ones.
Here we will explore ten perfect gifting ideas you can explore to encourage mental wellness.
1. CBD Bath Bomb Gift Set
Bath bombs are an effortless way to destress. Imagine the sight of a fizzing bomb, the soothing feeling of soaking warm water, the enchanting aroma of essential oils, the flavors of a stiff glass of chardonnay, and the magical touch of CBD. The cocktail of these impeccable elements can please all the senses and be the best way to eliminate the stress and enter a state of bliss.
A CBD-infused bath bomb set is a fantastic gift choice to lead the path for mental health and wellness. CBD oil helps in anxiety relief, treatment for insomnia, chronic stress, depression. The goodness of cannabinoids, terpenes, and flavonoids from the CBD oil, along with the Epsom salt and essential oils, can improve mood, calm the mind, and relax the muscles. CBD roll on benefits are also too many to list- you can give it a try too.
When the stress of the pandemic and work from home schedules starts to bleed out all energy, an excellent CBD infused bath bomb gift set can come in handy to help your friend feel pampered. These bath bombs will allow you to soak in the therapeutic benefits of cannabidiol and enjoy a peaceful and rejuvenating bath that drowns all negativity.
2. A Chic Yoga Mat
Easing negative thoughts that engorge the mind is a simple way to ensure mental wellness. Improving focus and concentration by adopting a healthy lifestyle can enhance self-awareness. The process can instill confidence and promote happy thoughts for improved mental health.
Yoga is a powerful way to improve self-awareness, and what better gift than a trendy Yoga Mat to motivate your peers every day to pursue the art. Yoga mats help motivate people to focus on staying in shape while feeling confident about their looks. They are an elegant way to encourage a focus on inner wellness and body positivity.
Mats curated with brilliant and quirky digital art are pretty fun to gift. They also add a chic and stylish finish to the gym bags. These mats can practically double up as wall art at home and encourage regular practice every time you take a peek. Look for brands that combine high-quality material and brilliant artwork that makes it a gift-worthy choice. Some brands also exhibit creative designs and materials that make them easy to clean and maintain.
3. Weighted Blanket
The warm and cozy feeling of being wrapped in a blanket is unparalleled. It feels comfortable and safe, like one giant hug. But a weighted blanket is, in fact, a tad bit more comfortable than regular ones. They are heavy, typically filled with plastic pellets, to create pressure that imitates a hug or swaddle while you sleep. Our heart starts to beat faster when stressed, and this could make us nervous and anxious. The pressure activates the parasympathetic nervous system that can effectively lower the heartbeat to ease the stress. It can have therapeutic significance for treating conditions like insomnia, autism, and anxiety.
A weighted blanket is a perfect gift to improve mental health and sleep. Sleeping with the weighted blanket over can work wonders to keep anxiety in check. The weight creates an earthing effect that can ease the effects of stress and give a peaceful sleep.
Explore weighted blankets curated in soft and premium cotton for the best benefits. Their design ensures the material does not trap heat and is therefore usable throughout the year. It is also easy to clean and maintain, and it induces deep relaxation. Share virtual warm hugs to your loved ones to feel better with these unique blankets.
4. Tea Gift Sets
A warm cup of tea can uplift mood and ward off anxiety and stress. Herbal teas can have a calming effect on the mind and body. These delicious beverages also happen to be a charming gift to improve mental health.
Relaxation tea kits are the ultimate choice to relieve everyday tension. These kits typically constitute a mixture of several flavored beverages enriched with natural herbs that induce a calming effect and promote sleep. They may also contain various other ingredients like spices, berries, or fruits that add a delicious flavor to the packets. A sip of a flavorful and therapeutic tea and a good night’s sleep is a remarkable gift for your loved ones.
5. A Spa Treatment
Nothing says pampering louder than a day at the spa. It is a relaxing getaway to reset your mind and alleviate the stress accumulated in your body. A spa day can be a charming gift to a close friend or loved one who could use some time to relax and rejuvenate.
Spa therapies include various massages such as stone massage, Thai massage, deep tissue massage, facials, and several other body treatments. These treatments focus on self-care to negate pain or discomfort accumulated in the muscle tissues to provide relief. They also enhance skin health.
Spa therapies can also be a healing and spiritual experience for the mind. Aromatherapy uses various calming essential oils like sandalwood, lavender, clary sage, ylang-ylang that can improve mood and support mental wellness. Spa meditations can promote positive thoughts and emotions to fight mental ailments like anxiety, depression, PTSD. It can also significantly improve sleep quality through deep relaxation.
A spa coupon can be a gift of self-care and love. It can improve confidence and body positivity and give a day away from the clutter and chaos to rejoice.
6. Adult Coloring Books
Adult coloring books have become famous in the past decade. From favorite Disney and Marvel characters to abstract images and sceneries, there are versatile choices intended for adults to play around with. The reason behind their success is that they enable stress relief and help cope with social anxiety. Coloring helps channelize the creative side of the brain, which can have a euphoric effect. It infuses a sense of peace and serenity, along with improving focus.
You can gift a few adult coloring books to encourage your loved ones to pursue a fun and de-stressing activity for mental wellness. Animals, mandalas, patterns, and flowers are the most common designs available on the market. Studies show that these patterns have shown impressive results among users to reduce anxiety and improve mood.
Some quirky choices could include – ‘Color Me Good – Ryan Gosling,’ ‘Color Your Famous American,’ ‘The Golden Girls,’ ‘Wine Life,’ ‘Splendid Cities.’ These books explore innovative themes like favorite TV shows, beautiful cities in the world, famous personalities, Hollywood stars. They are some fun and good choices, and you can pick out designs that might feel more personal to your loved ones. Don`t forget to add an elaborate set of colored pencils, crayons, watercolors to complete the gift.
7. Self Help Books
Self-help books are an essential part of self-care. A few helpful books can have a life-changing effect. Of course, reading is also a stimulating activity for the brain that can become a fruitful habit in time. Consider putting together some essential self-help books that can have a motivating effect on your peers. These books can increase self-awareness and guide the thought process to promote positivity. It can be a sweet way to say how much you care.
Some bestsellers recommended by mental health professionals include ‘The mindful path to self-compassion,’ Health at every size, ‘The body keeps the score,’ ‘The life-changing magic of tidying up, ‘Being and Loving.’
Each of these titles covers the many aspects of mental wellness, such as promoting body positivity, memoirs from individuals suffering from mental health ailments, self-discovery, self-healing. These words can be an enriching start to a hopeful day. You can also gift a personal favorite that helped you through difficult times with a small memoir to remind them of your support for the journey.
8. Home Jigsaw Puzzle
Jigsaw puzzles are a fantastic way to cope with anxiety and stress. While the mind races to pick and place the right pieces and finish the puzzle, it stays distracted from negative thoughts that could trigger nervousness or anxiousness. Home jigsaw puzzles can help your friends and family indulge in some puzzle therapy that can have a relaxing effect. The puzzles can exercise both the logical and creative sides of the brain. They can trigger a balance of neurotransmitters to induce a sense of satisfaction.
Explore playful pattern puzzles that are an ideal gifting choice. You can choose puzzles starting from 500 pieces to as large as 40000 pieces. Working on them can have a stimulating effect on the mind. These puzzles can improve focus and, of course, become an elegant art piece for your home when complete. These puzzle pieces can give a quiet company that distracts intense emotions from becoming overwhelming. They are a fantastic way to improve mood and achieve good mental health.
9. Grow Your Own Food Kits
Gardening is a rewarding hobby that can have a calming and rejuvenating effect on the mind and body. The gift of witnessing the fruits of months of hard work and dedication sprouting in your home garden can be an overwhelming experience. It promotes a sense of responsibility that can be a great way to improve emotional wellbeing.
Gifting saplings may become a challenge due to space constraints. In that case, mini grow kits are potential alternatives to them. Grow at home garden kits are quite popular in the market today. These eco-growing kits require a small space to help you connect with nature. Grow your own food kits, particularly, are a unique choice for gifting to your loved ones. In a small way, they encourage to contribute to local food movements. Of course, they also provide healthy ingredients for the kitchen for a healthy body and mind.
You can shop for growing kit ranges from your nearby nurseries or online stores. There are different types of grow kits like rainbow food, exotic fruits, and vegetables, herbs, beans, root vegetables, leafy greens. Most kits contain the seeds or seedlings, grow medium, along with the necessary tools required. The process of planting and caring for them is simple and guided through thoroughly narrated instructions. These kits make growing food at home fun and easy.
10. Scented Candles
Scents have a unique and innate relationship with mental health. They influence our focus, memory, emotions, and mood. Smells also have a psychological effect that can catalyze emotional healing. An elegant gift idea to promote emotional stability and balance in life would be therapeutic aroma candles.
Aroma candles or scented candles contain a cocktail of essential oils. Lighting the candles allows the scent to flow into the environment seamlessly. It carries the active compounds of floral and herbal essential oils that can balance your emotions and create a sense of serenity. Based on the ingredients in the candle, the aroma can have a destressing effect on the user.
There are several options in aroma candles with versatile compositions to suit personal choices. Vegan-friendly aroma candles are growing popular as a gifting option. These are premium candles that provide long burning and constitute organic essential oils to support good health.
They will fill the space in a rich mixture of natural ingredients that gives a broad aroma palette. They are also a gorgeous decorative piece for a home that can enrich the living space with a calming fragrance.
Those were some fantastic gift ideas that can promote positivity and improve mental wellness in these uncertain times. Gift them to your loved ones to say how you care for their mental health and to show your support through their journey.