Choosing the ideal supplement to boost overall health is not an easy task. There is a wide range of brands, and they claim to offer the best supplements to support human health. However, not all of them have the right ingredients to keep the promises. If you are looking for some of the best supplements for overall health, read this article in its entirety.
1. Multivitamins
For optimal health, you are supposed to take the right quantity of vitamins, and you must ensure that they are made of naturally sourced ingredients. Based on a report that was recently released by CDC, it is impossible to get all nutrients required by the body from meals alone.
In 2013, it was shown that only 13% of US citizens consumed the required amounts of fruits, while less than 9% consumed the recommended vegetable intake. Another report suggested that at least 90 million US citizens lack Vitamin D, 18 million Vitamin B6, 30 million people lack vitamin B12, and the list goes on.
As such, it is advisable to support a nutritious diet with top-quality multivitamins so that your body gets what it needs to function optimally.
2. Fish Oil
From fish oil supplements, you will supply your body with the necessary omega-3 fatty acids that play an important role in controlling inflammation. There are many reasons why your body needs omega-3 fatty acids to function optimally, and the only best way to obtain them is via supplementation and diet.
There is a need to get enough omega-3 fatty acids to help with things such as respiratory, cardiovascular, musculoskeletal, and immune system health. The acids have also been shown to help with the proper regulation of blood pressure, support a positive mood, and maintain a healthy body weight.
If you are going to take omega-3 fatty acids supplements, you should get yours from a reputable dealer and or manufacturer.
3. Magnesium
You need magnesium to make your body function properly. Your body needs magnesium to take care of more than 600 enzyme reactions. According to the World Health Organization (WHO), at least 75% of Americans hit the FDA’s recommended magnesium intake. This puts their health at risk due to the critical role played by magnesium in the body.
If you are someone who consumes a lot of processed foods, then you are highly likely to struggle with magnesium deficiency. You can also face similar problems if you drink a lot of alcohol, have diabetes, or have blood sugar abnormalities. To solve this problem, you need to consume high-quality supplements that contain the required levels of magnesium.
4. Vitamin D
Vitamin D helps with bone formation. Unfortunately, it is reported that 88% of the US population doesn’t have the recommended levels of vitamin D in their body. Note that while it is still okay to help your body secrete vitamin D naturally through exposure to sunlight, the sun is not strong enough to ensure enough vitamin D in the body.
Many factors might hinder your body from processing enough vitamin D, such as lack of exposure to enough sunlight in the winter, older age, use of sunscreen, darker skin pigmentation, etc.
To achieve and maintain the required bone integrity and improved inflammatory response, you might want to start using supplements that are rich in vitamin D.
5. Probiotics
Your gut health is one of the most important things you need to take care of. Humans absorb and digest everything they intake through the gut. Probiotics are known to be a type of bacteria that helps improve human gut health. The human gut is also reported to contain bad bacteria that might reduce its effectiveness over time.
The bad bacteria in the gut might also cause some illnesses. Thankfully, you can easily prevent these things from happening by consuming probiotics. The probiotics will help you achieve bacterial balance in the gut so that perfect health is achieved.
6. Dark Chocolate
While this isn’t a supplement that doesn’t mean having an occasional piece of dark chocolate. So, is dark chocolate good for your liver? The truth is that dark chocolate has important health benefits, such as reducing some damages to your blood vessels. Also, it is not bad for your liver. However, if you are looking to work on, and improve your overall health, then you should consume the vitamins mentioned in this comprehensive guide.
