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6 Tips For A Healthy Start To The New Year


New year. New me.

The start of a new year encourages many of us to reflect on the past and make resolutions to become better versions of ourselves moving forward. Some of the most popular resolutions year in and year out involve changing our eating habits to a lifestyle approach, rather than the latest diet fad.

Suzanne Henson, a registered dietitian at UA Medical Center, has been a dietitian for 20 years and says January is always a busy month.

Henson provided several tips to keep in mind if you choose to make changes as the calendar rolls to 2020:

This story originally appeared on the University of Alabama’s website.

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