Welcome to the Crowdsourcing Mornings segment! Every weekday morning, Geek Alabama talks about and features one crowdsourcing project from crowdsourcing sites such as Kickstarter, Indiegogo, and others. The hope with Crowdsourcing Mornings is to feature and help a project be successful and reach its fundraising goal. Please enjoy today’s featured project!
Please read our crowdsourcing guidelines at: https://geekalabama.com/media-kit-pr/geek-alabama-crowdsourcing-guidelines
Anger is a big, universal emotion. And it’s a vital tool for our survival. When it gets bottled up or out of hand, however, it can be disastrous.
If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this workbook.
Learn how to build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck.
You’ll also learn practical skills to help you stop going ballistic when you least want to, and you’ll find a special model for understanding and embracing forgiveness in order to heal old wounds.
Let your pent-up frustrations go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.
The Unf*ck Your Anger Workbook is great for anyone looking for help gaining insight into—and learning to have more control over—their anger.
Inside You’ll Find:
- Ways to understand and identify your rage triggers
- Meditation, communication, and breathing tips to help you regain control in the moment
- How to work out struggles with resentment
- Tricks for reframing angry thoughts
- Healing through emotional regulation
- Guidance for talking with clinicians about your anger
…and even more f*cking growth opportunities!
As of October 2nd, this project has raised $3,785 of their $5,000 goal. This project has 2 days left to raise the $5,000 or it will not be funded. For a pledge of $10, you will get one eBook. For a pledge of $13, you will get one paperback book. To learn more and to pledge money, go to: https://www.kickstarter.com/projects/microcosmpublishing/unf-ck-your-anger-workbook?
