Pearl couscous, also known as Israeli couscous or ptitim, is a type of toasted pasta shaped like a small ball or pellet. It is made from durum wheat semolina, which is the same type of wheat used to make traditional pasta. Pearl couscous has an interesting texture that is similar to rice, and it is a nutritious and versatile ingredient that can be used in a variety of dishes. It is especially popular in Middle Eastern and Mediterranean cuisines.
Pearl couscous is a great choice for adding texture and flavor to salads, soups, and other dishes. It can also be served as a side dish, either plain or with vegetables, herbs, and spices. It is also very easy to prepare – just cook it in boiling salted water for 10-15 minutes until it is al dente. The cooked couscous can then be added to salads, or used as a base for stir fries or other savory dishes.
So if you’re looking for an interesting and nutritious alternative to traditional pasta, pearl couscous is definitely worth a try. It’s a great choice for adding flavor and texture to a variety of dishes, and it’s easy to cook and versatile. With its nutty flavor and interesting texture, pearl couscous is sure to become a favorite ingredient in your kitchen!
A grain-shaped pasta with a curious history
Pearl couscous has an interesting history. It was first created in the 1950s by an Israeli food manufacturer who wanted to provide a nutritious and delicious way to feed his country’s growing population due to the vast migration of Jews from many European countries.
He used the same wheat used to make traditional pasta, but shaped it into small balls or pellets. He called the new pasta ptitim, which means “small bits” in Hebrew, and it quickly became a popular staple in Israel.
The popularity of pearl couscous soon spread to other countries in the Middle East and Mediterranean regions, and it is now a widely-used ingredient in many cuisines. It is sometimes referred to as Israeli couscous or pearl pasta, and it is a great choice for adding texture and flavor to salads, soups, and other dishes.
Some nutrition facts about pearl couscous
Regarding couscous nutrition properties, this tiny-shaped pasta is a great source of complex carbohydrates, protein, and fiber. It is low in fat, which makes it a healthy and nutritious choice for people looking to reduce their calorie intake.
Additionally, pearl couscous is a good source of vitamins and minerals, including iron, zinc, magnesium, and vitamins B1, B2, and B3.
So if you want to add some interesting flavor and texture to your recipes, give pearl couscous a try. It’s an easy-to-prepare, nutritious, and versatile ingredient that is sure to become a favorite in your kitchen!
A Mediterranean dish using pearl couscous
Prepare this recipe and bring all the Mediterranean aroma over your kitchen.
Ingredients
- 1 cup of pearl couscous.
- 2 cloves of garlic, minced.
- 1 teaspoon of fresh herbs (such as oregano and thyme).
- 2 tablespoons of olive oil.
- 1 cup of diced tomatoes.
- ½ cup of olives, pitted and chopped.
- 1 cup of feta cheese.
Instructions
- Bring a pot of salted water to a boil. Add the pearl couscous and cook for 10-15 minutes, until al dente.
- Drain the couscous and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and herbs and sauté until fragrant, about 1-2 minutes.
- Add the tomatoes, olives, and feta cheese. Cook for another 2 to 3 minutes.
- Add the cooked couscous to the skillet and mix everything together. Cook for another 2 to 3 minutes, stirring occasionally.
- Serve warm, and enjoy!
Helpful tips
- Lightly toasting the pearl couscous in an oiled pan over low heat before cooking will give it that special touch of flavor. Try not to overcook, just so that the grains acquire a brownish tone.
- You can also add other vegetables to this dish, such as bell peppers, mushrooms, and zucchini.
- In case you don’t have feta cheese, you may replace it with other types, such as goat cheese or mozzarella.
- Adding different herbs and spices to this dish, such as cumin, coriander, or chili powder will enhance its flavor.
