Saunas provide a wide range of physical and mental health advantages. The cycle of sweating, perspiring, and chilling helps to relieve muscular stress, enhance blood circulation, and even lower nervous tension. If you prefer to relax in the privacy of your own home rather than visiting a spa or gym, a home sauna is an excellent choice. If you’re having trouble deciding on the best home sauna for you, keep the following tips in mind.
1. Decide Where You’ll Place Your Spa
If you are going to place your sauna indoors, find a location that is a bit apart from the rest of the house so you may relax there. location and space will determine your home sauna’s size. Your sauna may be located anywhere in your home, from the basement to the attic, or in the backyard, depending on the arrangement of your home and where you want to spend the most of your time relaxing.
2. Determine The Size
If you’d like to enjoy your sauna sessions with friends, you’ll need to select a sauna that’s large enough. A large enough sauna may easily accommodate three persons without making physical contact. A conventional sauna will have a ceiling height of around 7 feet and room measurements of 8 by 12 feet or 8 by 12 feet to ensure the heat is not lost.
There will be two benches in your sauna, each with a different height, one upper and one lower, with a distance of roughly 18 inches between them. The lower bench’s primary role is to serve as a step up to the higher bench and a footstool, and it has slightly lower heat levels for whenever the upper-bench area becomes too hot.
3. Establish Your Sauna Budget
The price of an infrared sauna for sale will be entirely determined by the sauna’s manufacturer and model and the extras you select. As a broad category range, you may expect to spend anything between $1,000 – $1,500 for a two-person spa measuring 4 ft. x 4 ft. Prefabricated models range from $3,000 – $12,000 or more.
4. Consider Spa Heaters and Controllers
A sauna’s heater is its beating heart. Wood-burning spa stoves are conventional, but only if you don’t have access to electricity. Alternatively, go for an electrical sauna warmer. Smaller electrical sauna warmers can be wall-mounted, whereas larger heaters are freestanding. The size of your sauna will determine the type of heating choices you can choose.
Heaters come in a variety of shapes and sizes. The bigger the heater, the more ideal it is because a greater surface area can run at a lower temperature and create a longer, more penetrating infrared wavelength. Some heaters include a built-in control system that includes a quiet 60-minute timer that switches off the warmth if you drift off to sleep inside the sauna, which could be risky.
5. Choose Your Spa Wood
Softwoods make the greatest sauna interiors because they stay cold and absorb all of the steam, making your space more pleasant. Cedar wood is frequently utilized in North America because it has a nice finish, is durable, and has a natural tolerance to decay, as well as the ability to weather in severe settings.
It’s also fragrant, which is always a plus. Vertical grain, clear aspen, hemlock, and redwood are some of the other wood alternatives. However, redwood is rarely utilized due to its exorbitant cost and tendency to discolor fast.
6. Sauna Safety
Because the human heart needs to work extremely hard to circulate blood to the capillaries, saunas are probably not for everybody: notably those with heart issues, diabetes, thyroid, hypertension, or renal disorders, as well as pregnant women.
Aside from the health risks, the sauna may be dangerous if not utilized properly. The safety of the sauna is mostly determined by its quality. The type of material utilized on the interior also affects the sauna’s safety. Make sure the wood you’re using is the right kind and that you clean it regularly, so it doesn’t get slippery.
Closing Thoughts
Everyone wants to relax and unwind without spending too much money, and pre-cut saunas do just that in today’s world. With the tips above, you can now go out and buy your sauna without worrying about finding carpenters and woodworkers!
Categories: Tips And Advice Stuff
