Protein supplements are an excellent option for people trying to maintain a fit lifestyle. Protein alone performs a variety of unique and essential functions in the human body such as repairing tissue, building muscle, and making hormones and enzymes. That is why this macronutrient is often referred to as the “building blocks” of bone, muscle, and skin. There are tons of supplements out there that all work differently. Our nutritional experts are sharing their favorite protein supplements for a healthy body.
The Protein Powder Advantage
When you’re serious about maintaining a fit lifestyle, you’re hitting the gym or doing some kind of exercise or recreation. You’re also trying to add a proper diet to your routine that includes sources of lean protein like meat, fish, chicken, and dairy products.
However, many of us don’t always get the ideal amount of nutrition, and that is why protein supplement powders are very popular, convenient and an amazing source of complete, high-quality protein.
Studies show that protein supplementation helps to enhance muscle mass and strength and improve physical performance.
This protein type is packed with the amino acid known as glutamine, which speeds up muscle recovery after exercise. Casein protein powder offers a slower digestion and absorption rate compared to other protein supplements and can help reduce your appetite. It allows you to feel full longer and can help those who are watching their weight.
Casein is derived from dairy, so if you have a milk allergy or are leading a vegan diet, then, this supplement would not be suitable for you.
Casein protein powder is also good to take at nighttime as your body repairs and builds muscle as you’re sleeping.
This protein type also provides key nutrients that include calcium for bone, muscle, and vascular health and bioactive peptides that balance blood pressure. It is considered a complete protein that provides all of the essential amino acids needed for growth and repair.
Ask most athletes about whey protein, and they will agree that this supplement offers tons of incredible benefits as a water-soluble milk protein. Talk about a complete protein; whey is the winner in boasting all of the amino acids that the human body needs from food. In addition, whey is rich in one particular BCAA, leucine, and that boosts muscle growth and recovery after both strength training, powerlifting, and endurance activities.
Your body has no problem absorbing whey proteins easily and building strong muscles. In fact, whey protein is absorbed in the body quicker than any other protein powder.
When you consume pure whey protein isolate, you’re getting a superb supplement that has been processed to reduce its fat and lactose content, leaving more protein for fueling the body, especially following a workout.
Whey also contributes to healing power. For instance, if you are recovering from surgery or injury, whey protein may help your skin heal faster.
Protein powder supplements can also come in a plant-based form and are ideal for those who are lactose-intolerant or practice a vegan diet. Some of the more popular types are pea, hemp, and rice proteins.
Pea protein, for example, is made by extracting it from yellow peas. It contains zero animal products and is low in sugar and carbs and is easily digestible.
As far as protein content goes, a pea is also called a complete protein, but it lacks an adequate amount of the amino acid methionine+cysteine. Some people add collagen peptides to make up for the lower amino acid count with the pea protein.
Still, this type of powder supplement can help you build muscle, improve body composition and workout performance when used in combination with high-intensity functional training.
Studies show that pea protein supplements can aid in lowering blood pressure and reducing cholesterol.
Trying to balance a fit lifestyle can be challenging in these busy times, but adding a high-quality, protein powder supplement to your daily routine will help give you an edge. Look over the three best protein supplement types, and choose one that is best for your way of living and your unique workout habits and nutritional needs. Let your body benefit from protein’s building blocks of power.