If you’re trying to make your health more of a priority this year, you may find it challenging to take the “right” supplements every day. While we should be attempting to get most of our nutrients from the foods we eat, there are some supplements that can address certain health issues, boost our energy, and give us an overall sense of well-being. These supplements should be included in our daily health regimen. Here are a few natural supplements you may want to consider.
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Vitamin D
Adults should take between 2,000 and 5,000 IUs a day, according to Tiffany Lester, MD. Dr. Lester is the Parsley Health Medical Director and asserts that this vitamin is essential for overall health. Vitamin D helps to boost the immune system and improves the function of the brain. You should also take vitamin D daily to enhance digestive system function. In addition to taking a vitamin D supplement daily, you can also find this essential vitamin in dairy products and fatty fish like tuna or salmon. Eggs and fortified breakfast cereals are also sources of vitamin D and are an easy way for you to get a serving of this vitamin first thing in the morning.
CBD
CBD has gained significant popularity in the last few years and has a number of health benefits. You can take CBD to treat physical pain after a workout or to manage chronic joint and muscle pain. CBD soft gels 900mg are also ideal for treating migraines or managing symptoms of depression and anxiety. CBD is available in gummies, oil, and topical creams as well, and there are even CBD skincare products that help you achieve a glowing complexion. Finding the form of CBD that you prefer increases the chances that you’ll use this natural remedy often to eliminate pain and boost your mood.
Magnesium
This vital mineral assists with several necessary functions in the body. When you’re not getting enough magnesium, you may find that you have a hard time getting enough sleep each night. Magnesium deficiency also makes it difficult to manage your moods and you may find that you have more headaches and digestive issues. Dr. Lester shares that magnesium helps to relax your body and mind, and is necessary for muscle recovery, especially if you work out often. Magnesium also detoxifies your body to make your immune system stronger and helps to regulate your hormones. It’s a good idea to take magnesium daily in your multivitamin or as a single supplement. You can also get magnesium in foods like whole-grain bread, oatmeal, and nuts.
In addition to these necessary supplements, you may also want to consider taking a probiotic each day. You can take this supplement before or after you eat to aid in digestion and prevent bloating and discomfort. There are also a few multivitamins on the market that include a probiotic which makes it easier for you to absorb the vitamins and minerals in the supplement. You can also consume probiotics when you eat yogurt, or you can include sauerkraut or kimchi in your diet to get a healthy dose of probiotics.
Even if you’re taking healthy supplements every day, you should still make it a point to maintain a diet that is filled with whole fruits and vegetables, healthy grains, and healthy sources of proteins. It’s also a good idea to create an exercise schedule; staying active for at least 30 minutes for three or more days a week will make it easier for your body to absorb the supplements you’re taking. When you’re moving your body often and filling your body with beneficial foods, your essential supplements will make you feel noticeably better throughout the day.
