8 out of 10 Americans suffer from stress and anxiety-related disorders. Long hours at work, stressful days at school, pollution, outbreaks, and pandemics, or even simple lifestyle choices can contribute to tremendous stress and anxiety that could make you feel on edge.
While several treatment options have evolved in the past years to help you cope with these feelings, simple home remedies consisting of potent herbs can be useful as well. Here are five such herbs you can explore for your mental wellness.
1. Chamomile
Chamomile has been popular since the anxiety Roman times, where the phenolics present in the herb, such as flavonoids, quinones, and phenolic acids, have induced healing properties. There are several health benefits associated with chamomile, as the herb can relax muscles, alleviate insomnia, and help cope with anxiety effectively.
A cup of soothing chamomile tea can have an incredible relaxation effect on the body and mind. It can eliminate jittery or nervous feelings in the individual and help them feel calm and at peace.
2.CBD
Several studies have proven that CBD can be one of the most effective compounds of the cannabis herb that can have potent anti-anxiety benefits to the user. The cannabinoid interacts with the CB receptors of the endocannabinoid system to trigger the release of feel-good hormones. These chemicals elevate the mood and reduce the effects of chronic stress on the body to provide relief.
The combination of the cannabinoid and certain terpenes can induce a relaxing and calming effect on the body that can help you at ease. There are several ways of introducing CBD to your body, such as through diet in the form of edibles like huge range of CBD gummies, infused foods, and beverages, capsules, or supplement powders. These methods can help mitigate stress and anxiety over time naturally and ensure good mental health.
3. Lavender
The enchanting aroma of lavender can have a healing effect on the mind and body. For centuries people have used lavender as a remedy to ease nervousness, insomnia, and depression.
A study shows that lavender can have powerful effects to reduce stress and anxiety by interacting with the nervous system. The sedative effects of the herb can improve your mood and induce a sense of relaxation and calmness.
There are several ways of using lavender to cope with stress. You can add a few drops to your pillow cover to help you fall asleep, use it in aromatherapy, or choose a soothing bath with a few drops of lavender oil for enhanced benefits.
4. Ashwagandha
Ashwagandha is a prominent name among a potent group of herbs known as adaptogens. These herbs affect the systems that influence the hormones in the body to regulate the natural stress response. The herb has been a useful part of ayurvedic medicine to treat anxiety, nervousness, sleeplessness, and stress.
A study from 2019 involved 58 participants with perceived stress receiving one of the three following treatments – 250mg of ashwagandha per day, 600 mg of ashwagandha per day, or a placebo. The results of the study, that extended for eight weeks, shows that individuals exposed to a higher dosage of ashwagandha showed lower levels of cortisol compared to the placebo group. They also recorded improved sleep quality and mood.
Ashwagandha is available in the form of a tablet or a liquid tincture that provides ease of use. Alternatively, you can include it in your regular tea to receive the amazing stress relieving benefits of the herb.
5. Passion Flower
The gorgeous purple colored passion flowers are a boon for individuals suffering from anxiety, depression, and stress. It is a natural medicine that has potent calming effects on the body to reduce restlessness.
Studies suggest that the flower can treat insomnia and anxiety. It elevates gamma-aminobutyric acid concentration in the brain that reduces brain activity to help you feel calm. The herb is ideally consumed during the night as it has powerful sedative effects that will help you fall asleep faster.
Brewing a fresh cup of tea with passion fruit is one of the most effective ways of relishing this incredible herb’s benefits.
Conclusion
Embedding these powerful herbs in your routine can be a natural and effective way of coping with stress-related disorders and anxiety. Herbal supplements can have amazing benefits for your mental health while causing minimal side effects, which is an ideal choice for any user.
Make sure to check for any allergies to these herbs before using them regularly to ensure the best benefits.
Source:
https://www.medicalnewstoday.com/articles/herbs-for-anxiety#other
https://www.dinemagazine.com/9-best-healing-herbs-for-stress-and-anxiety/
https://www.theactivetimes.com/fitness/n/7-natural-remedies-stress-and-anxiety
https://foodrevolution.org/blog/herbs-reduce-stress/
https://www.psychologytoday.com/us/blog/calmer-you/202004/8-effective-herbal-supplements-anxiety
https://www.health.com/condition/anxiety/19-natural-remedies-for-anxiety
https://solisbetter.com/feeling-stressed-out-how-cbd-can-help-with-stress/
https://observer.com/2020/01/best-cbd-oil-anxiety-depression-stress/
https://www.healthline.com/health/mental-health/herbs-for-stress-recipe
https://food.ndtv.com/food-drinks/6-natural-herbs-for-anxiety-to-calm-you-down-1674389
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