It’s a given that a healthy and strong immune system is essential since it helps fight incoming or ongoing diseases. There are plenty of conventional ways to keep it healthy at all times. Thanks to modern medicine, supplements are just as efficient when used as they should.
Vitamins are vital and play a crucial role in building up a healthy immune system.
Here are the top 5 supplements that you can rely on to keep you fit and healthy for long.
1. CBD
CBD hemp oil strings along with benefits that may remain unknown to date. It improves the immune system, hence regarded as a supplement. It, also, offers pain relief thanks to products like Budget Buds, CBD oil, tinctures, etc.
Here are some of the benefits of CBD as a supplement:
- It boosts the immune system in human beings. Our immune system is in a state of imbalance most of the time due to the multiple functions. CBD balances the immune system, keeping illnesses at bay.
- Contains proteins. Protein plays numerous roles in the building and smooth function of cells and tissues in our bodies. CBD oil contains amino acids that our bodies can’t do without. Healthy proteins from CBD help in the production of enzymes and hormones.
- Rich in fiber. Fiber is essential for the smooth running of most functions of the body. Consistent intake of CBD hemp oil helps prevent the majority of the lifestyle diseases that we combat nowadays.
- Contains a vast array of vitamins. Here are some of them and their corresponding functions:
- i) Vitamin A; Aides in the vital organs’ proper functioning, i.e., kidneys, heart, liver, and lungs.
- ii) Vitamin B (B1, B2, B3, B6, B12); B1 looks into digestion matters, B2 is solely responsible for the prevention of anemia by creating the red blood cells, B3 is for the production of hormones related to sex and the release of stress, B6 brings balance to the nervous system, and B12 activates proteins in our systems.
2. Vitamin D
Supplements are necessary because they give your ordinary diet a boost. Most of the contents provided by supplements can’t be found in our regular food. As a result, your health begins to dwindle as you grow older.
Vitamin D has these benefits that you wouldn’t want to miss out on. For instance:
- Facilitates the normal function of your immune system and enables it to thrive even during tough times.
- Enhances the growth and development of bones and teeth. Irregular intake or lack of vitamin D leads to brittle or soft bones, a condition known as osteomalacia.
- Regulates the absorption of Phosphorus and Calcium in the body. Unregulated amounts of these can lead to dangers such as kidney failure, heart attacks, and even problems with the muscles.
Other benefits include; fighting diseases, regulating the moods, and helps in fighting off depression.
3. Zinc
Your body is incapable of producing Zinc on its own and can’t function properly without it. This makes it an essential nutrient and must be obtained from all viable sources, including supplements and food items.
Zinc is responsible for vital processes in your body, including:
- Growth and development
- Timely healing of physical wounds
- Protein synthesis
- Effective immune function
- DNA synthesis
Here are the benefits you stand to gain when Zinc is included in your diet:
- Boosts the immune system
- Accelerates the wound healing process
- Perfect option for the treatment of acne
- Decreases the risk of some age-related diseases such as arthritis and Alzheimer’s disease.
Zinc deficiency has untold repercussions on the human body. Some of which include:
- Poor vision
- Lower sperm count in men
- Anemia
- Lower cognitive abilities
- Slower wound healing process
4. Vitamin C
It’s widely perceived as the supplement or nutrient that keeps illnesses at bay. Their most significant sources are citrus fruits, but it’s not exclusive to them alone. Your body has to deal with the formation of free radicals, which are perceived to be harmful.
However, these radicals do have vital roles to perform. For instance, it’s an essential requirement by your immune system in fighting off infections. Oxidative stress occurs when there’s excess production of free radicals.
There has to be a stable balance between antioxidants and free radicals to avoid certain complications. Antioxidants occur in the form of molecules that strengthen the natural defenses by boosting your immune system.
Moreover, the intended functions of Vitamin C supplements vary according to factors such as sources. Health benefits include:
- Reduces the risk of chronic diseases. As stated earlier, antioxidants are best suited for combating infections of all kinds. Vitamin C supplements are antioxidants that raise antioxidants’ blood levels, thus keeping chronic diseases at bay.
- Keeps blood pressure levels in check. Including vitamin C supplements in your dietary routine helps in the management of high blood pressure.
- Lowers the risk of heart diseases.
- Boosts immune system. Vitamin C is the key ingredient in the formation of white blood cells. In addition to this, vitamin C ensures that these cells perform their functions effectively.
- Helps in managing the skin by slowing down the aging process. Lowers the chances of wrinkles appearing until much later on.
5. Omega 3
Omega 3 supplements are essential as they help in reducing the chances of inflammation in the body. Additionally, Omega 3 fatty acids are responsible for the prevention and management of heart disease.
Omega 3 exists in certain forms, namely:
- Alpha-linolenic Acid (ALA)
- Docosahexaenoic acids (DHA)
- Eicosapentaenoic Acid (EPA)
Each of these has particular roles that they play in the human body. For instance, DHA sends chemical signals across various body cells, ensuring that the heart is generally good. Furthermore, the EPA’s fatty acids are instrumental in reducing inflammation levels, thus enhancing your moods generally. Just like other supplements, Omega 3 has benefits as well:
- Lowers the blood pressure when used consistently according to the instructions of a certified physician.
- Lessens the chances of strokes and heart attacks.
- Combat anxiety and depression by uplifting mood patterns. These supplements put feelings of nervousness and worry to rest. Symptoms of depression improve almost drastically when you take Omega 3 supplements.
- Improve your visual health. Prevents partial blindness as well as visual impairment.
Final Thoughts
There isn’t a better time to look out for one’s safety than now. Supplements have been known to improve the vital part of our being. Thorough knowledge of how they work is paramount.
References:
https://www.healthline.com/health/hyperphosphatemia
https://chiro.org/nutrition/FULL/Why_Supplements_Are_Necessary.shtml
https://www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c/
https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#3
https://edoa.eu/en/20-reasons-why-cannabis-oil-is-the-perfect-dietary-supplement/
