Although you can walk every day unless you have active work, you will probably spend most of the day sitting. A sedentary lifestyle is associated with health problems like diabetes, heart disease, […]
When life becomes tough – such as in this Covid-19 season – smart people keep moving forward, likewise, those with retentive memories are able to learn faster and overcome many challenges. Although […]
There are all kinds of weird and wonderful health fads that you’ve probably discovered over the years. Trends in health and fitness change all the time, just like fashion. Different body parts […]
This week, the 2015 Scale Back Alabama kicked off! Scale Back Alabama is a 10‐week, statewide weight‐loss contest designed to help Alabama fight its battle with obesity by encouraging participants to develop […]
Today, the 2014 Scale Back Alabama kicked off! Scale Back Alabama is a 10‐week, statewide weight‐loss contest designed to help Alabama fight its battle with obesity by encouraging participants to develop lifelong healthy habits. The program, which is free and targeted to adults 18 and older, primarily focuses on the workplace and utilizes other […]
8 Days Left Until Christmas At the North Pole: Everyone knows to leave milk and cookies for Santa each Christmas. But during the rest of the year Santa Claus is not just […]
On Thursday night I attended a town hall meeting hosted by the Anniston Star. I watched a portion of the HBO documentary The Weight of the Nation. Then a discussion was held by the people there […]
I think most of you has now heard of this new plan from New York City mayor Michael Bloomberg. You know this plan has stirred some feathers with the Big Gulp fans. The […]
