Shape Up! – Week 44


This is week 44 in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier.

Many people across the country have not taken the news of Hostess Brands going out of business lightly.  Across eBay auctions for boxes of Twinkies have gone through the roof!  I have seen online auctions where they want you to bid up to $10-$15 million!  All of this panic will soon be for nothing by the way.  Someone is going to buy the rights to make all the Hostess products again.  Sure it might take a year or two to see the snacks in stores again.  But I do think we all can live without this junk food for a while.  Did you know there are recipes to make a Twinkie online.  And by making them yourself they would be much healthier and without all those chemicals.

A Twinkie has 37 ingredients.  Some of these ingredients should shock you.  Did you know the B vitamins in enriched flour come from Chinese petroleum.  Or the phosphoric acid comes from a mine in Idaho.  Or the Polysorbate 60 which is an emulsifying agent is used in cosmetics.  Or the cellulose gum, Polysorbate 60, and calcium sulfate which are ingredients that are used in sheet rock, shampoo, and even rocket fuel!  The Twinkie is basically made from a bunch of chemicals!  Yes I did enjoy a few Twinkies before they were scooped up by everyone else.  Watch the video below!

Here is every ingredient in a Twinkie:  Enriched Bleached Wheat Flour [Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Partially Hydrogenated Vegetable and/or Animal Shortening (Soybean, Cottonseed and/or Canola Oil, Beef Fat), Whole Eggs, Dextrose. Contains 2% or Less of: Modified Corn Starch, Glucose, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sweet Dairy Whey, Soy Protein Isolate, Calcium and Sodium Caseinate, Salt, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Soy Flour, Cornstarch, Cellulose Gum, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Sorbic Acid (to Retain Freshness), Yellow 5, Red 40.

Why read that list; let opera singer Hai-Ting Chinn sing it for you!

I think we will all live and we don’t have to spend thousands of dollars for a Twinkie.  Sometimes eating something healthier like a fruit can be better for you than a processed snack food.  I think this is a big reason the obesity epidemic is huge right now!  Maybe it would be a good thing if the Twinkie and the other Hostess products would never come back!  As for the last week for me; it’s been the normal things.  Since I am low on money I am only walking.

The other bad thing is I went 48 hours without eating anything.  Right now I pretty much don’t have a choice.  I have been unemployed for 16 months and I am still searching for my 14th job in seven years.  There is just no one out there who is willing to hire me.  So to save money I went two days without eating anything.  I know this is not good if you are trying to stay in shape and lose weight.  But what can I do?  If something does not change soon I will be going hungry 24/7.  I guess I better get used to not eating anything.

Here is what I ate last week:

Saturday: Party Pizza, Diet Coke.

Sunday: Steak Sandwich, Diet Coke.

Monday: Steak Sandwich, Diet Coke.

Tuesday: Nothing!

Wednesday: Rice, Popcorn, Diet Coke.

Thursday: Burgers, Diet Coke.

Friday: Tacos, Mountain Dew.

Have a wonderful week everyone!

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Meapless in Seattle and Charity Auction


Well tonight at 9/8c on Disney Channel the sequel to the Phineas and Ferb episode The Chronicles of Meap airs called Meapless in Seattle.  If you have never seen the first episode; at the end they aired a preview on what this episode might have looked like.  Voiced by the late Don LaFontaine.  It was originally a teaser trailer and a joke but the fans thought this was going to be a real episode.  So the creators made it happen!

Tonight Lorenzo Lamas returns to voice Meap.  And this time a southern Meap voiced by Jeff Foxworthy is going to be in the episode.  Plus we will get to see what Peter the Panda has been up to.  So set your DVR’s tonight for this special episode!

Also this weekend; Bob Boyle from GeekLife put together a charity art auction.  Including art from many animated shows from My Little Pony, Ren and Stimpy, SpongeBob, Yogi Bear, The Flintstones, Dilbert, Phineas and Ferb, and many more!

The auction is in Los Angeles but for people here in Alabama who can’t fly out there; you are in luck!  The auction is also on eBay starting on Friday night!  This is going to a great cause as storyboard artist Joey Adams and his family really needs some help.  This is from the website:

To be brief, he nearly lost his twin boys over the Christmas holidays, due to a possible genetic illness. Two years ago, he and his wife Ginger, lost their daughter, under similar circumstances. The boys survived, but baby Ian is currently undergoing grueling chemo, while undergoing extensive genetic testing. He will need a bone marrow transplant, and his brother Henry may need one as well.

So everyone please head over to this link to see the great items that are available for bidding. http://joeyadamsartauctionbenefit.blogspot.com/

And to learn more about Joey Adams and his family and to help support him click on this link.  http://supporttheadams.com

Please bid generously and good luck to everyone!  I wish I could bid on some of this awesome art but I have been unemployed for 10 months now and still searching for my 14th job in 6 years.