My story on ABC 33/40 and Focus @ 4:
Shape Up! is a segment where I talk about what I did lately to get in better shape. Since I have been unemployed for over two years. Shape Up has taken a temporary break. As soon I become employed and earn money again, I can exercise more and eat more than one meal a day which will mean I can get into better shape! And Shape Up posts can resume once again!
Keep up with my weekly Shape Up! posts at: http://geekalabama.com/category/shape-up/