Shape Up! – Week 11


This is week eleven in my series of Shape Up!  The weekly post on what I did over the last week in my quest to getting healthier.

Since we are transitioning over to Geek Alabama.  I am going to feature the video of the time I was featured on ABC 33/40.

Yes this will be the final Shape Up! post under the Young’s Blog banner.  Starting next week this blog will be known as Geek Alabama.  I think this is an exciting time for me and this blog.  Many people are discovering what this blog is all about.  And having this blog known as Young’s Blog was making some people turn away.  So I came up with the Geek Alabama name and It has gotten great response.  So over the weekend I will be transitioning over to Geek Alabama.

Not only I am relaunching as Geek Alabama.  I am also launching Redo AL’S Roads and A Guy’s Cuisine.  So this is a very busy time right now as I am building three blog websites and doing minor changes to the photo blog Traffic Light Pixels.  The blogs being run my me Nathan Young are going to be an great adventure.  So please come back often and read.  Today my brother has prom with his girlfriend in Gadsden.  And yes I will have many pictures to show off on Geek Alabama.

The exercising I am doing (all walking) is starting to get tired.  I mean I am doing the same thing over and over again.  Of course I would love to do new types of exercises but as you know I have been unemployed for nine months now.  And I am still looking for my 14th job in 6 years.  Maybe April will be the month something changes!  I know the TV folks will be back out.  Well at least I will not have to worry about how to spend any of the Mega Millions winnings.

Here is what I ate last week:

Saturday: Cereal; Homemade pizza; Milo’s no calorie tea.

Sunday: Cereal; French bread pizza; Fruit bar; Milo’s no calorie tea.

Monday: Yogurt; Burger sliders; Chips; Fruit bar; Milo’s no calorie tea.

Tuesday: Yogurt; Chicken sandwich; Chips;  Fruit bar; Milo’s no calorie tea.

Wednesday: Yogurt; Burgers at mom’s house with fries; Root beer.

Thursday: Cereal; Chicken sandwich; Brown rice; Fudgebar; Milo’s no calorie tea.

Friday: Cereal; Burger sliders; Fudgebar; Milo’s no calorie tea

Have a great week everyone!

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